Scientific Research

Sauna Research - Dr Ronda Patrick

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Cold Water Therapy Research - Dr Ronda Patrick

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Cold Water Therapy Research, Huberman Labs - Dr. Andrew Huberman

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Using Light for Health - Dr. Andrew Huberman (Red Light Therapy)

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Pain level after application of the cold therapy decreases significantly.

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Strong evidence of improvement for psychological factors such as depression and mood disorders

 

​CWI accelerates, while HWI blunts post-exercise parasympathetic reactivation

 

A proposed strategy for the prevention of Alzheimer's disease

 

Brown adipose tissue (BAT) can activate non-shivering thermogenesis which turns glucose and fatty acids into heat.

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